Pilates Evolution Now is the Hunter Valley’s premier boutique Pilates studio. The studio runs a variety of Pilates classes at varying levels throughout the week to fit into any busy lifestyle.
The classes are run in a friendly supportive environment with small class sizes so everyone gets the attention needed to succeed. Our goal is to get every client to achieve theirs and help them develop and understanding and love of the Pilates Method.
Pilates Evolution Now works in conjunction with a number of Massage Therapists, Physiotherapists and other health professionals to ensure that all clients receive the most effective health and wellness benefits.
- – Pilates is a method of exercising the body in a balanced fashion
- – Pilates improves muscular and postural strength, flexibility, balance and body awareness
- – Pilates can be an aerobic and non-aerobic form of exercise. It requires concentration and focus because you move your body through precise ranges of motion
- – Each exercise has a prescribed placement, rhythm and breathing pattern
- – Your muscles are never worked to exhaustion – there is no sweating or straining. The workout consists of exercises that are performed in low repetitions over a session of 55 minutes
- – Our Pilates classes are taught to suit each person and exercises are regularly re-evaluated to ensure they are appropriate for that person. Due to the individual attention, Pilates can suit everybody from elite athletes to people with limited mobility, pregnancy and low fitness levels
Whether your goal is aesthetic, therapeutic or goal related, Pilates Evolution Now can help you reach them!
– We have small class sizes to ensure you get the attention needed
– We teach semi-private and private lessons if you feel you want a little extra attention
– All of our mat classes use small props to give that added challenge and the classes change weekly
– We have EFTPOS facilities
– We are covered by some health funds
– We sell the small props we use in our studio so you are able to use exactly what you do here and work out at home!
– All of our classes are run in a friendly supportive environment