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We limit our mat classes to a maximum of 6 per class to give each client the focus they need to progress.

Prices:

Casual drop-in mat class: $25  

10 mat pack: $200 (20 a class) || 3 month expiry 

Combo Packages: One mat + one studio: $51.00 per week **

** Our combo package is worked out per term. These classes are pre-booked and reserved for you for the entire term meaning that you must commit to attending all of the classes you agree to unless previously discussed with our admin team.

Our classes change every lesson to keep things interesting – don’t expect the same class every week!

Monday Tuesday Wednesday Thursday
8.00am – 9.00am
Mat L1
8.00am – 9.00am
Mat L2
5.30pm – 6.30pm
Mat L2
5.30pm – 6.30pm
Mat L1
6.30pm – 7.30pm
Mat L2
7.30pm – 8.30pm
Mat L1
7.30pm – 8.30pm
Mat L1

Mat Class Levels

L1 is recommended for beginners. These classes will help you to develop a sound understanding of the Pilates method and is a must before progressing to the next level.

L2 is recommended for advanced movers. These classes are challenging and it’s assumed you’re familiar with the majority of the Pilates repertoire.

Benefits of mat classes:

  • Improved flexibility 
  • Increased muscle strength and tone
  • Increased core strength
  • Balanced muscular strength on both sides of your body
  • Enhanced muscular control of your back and limbs
  • Improved stabilisation of your spine
  • Improved posture strengthening
  • Improved physical coordination and balance
  • Relaxation of your shoulders, neck and upper back
  • Stress management and relaxation

Disclaimer

– bookings are essential
– strictly NO refunds
– studio classes are 55 minutes in duration
– mat classes are 55 minutes in duration
– all class packs have a 3 month expiry
– clean socks must be worn to all mat classes
– wear comfortable exercise clothes that allow you to move your body around freely
– all prices include GST
– we have a STRICT 24 hour cancellation policy