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Our studio classes are tailored to the clients needs. Whether your needs are aesthetic, therapeutic or even working towards a specific goal like preparing for ballet exams or fitting in those skinny jeans, we can help!

New client package:

All clients are given a permanent class. This means that you will have the same class time every week. We recommend coming twice a week for maximum results.

New Package
Initial Assessment + 6 studio semi privates = $300.00
(Under 18 student pricing available)

Prices:

Casual rates are also available.

Combo Package: 1 group mat class + 1 studio class = $51.00 per week (when purchased in a 5 or 10 week package) 

10 class studio pack: $380.00 ||  3 month expiry 

5 class studio pack: $190.00 || 3 month expiry 

Private classes:

Initial Assessment: $100.00 (55 minutes in duration. 5 minutes explanation of studio polices and class information)

Private Lesson: $100.00

monday tuesday wednesday thursday
9.00am – 10.00am
Studio
9.00am – 10.00am
Studio
9.00am – 10.00am
Studio
10.00am – 11.00am
Studio
10.00am – 11.00am
Studio
10.00am – 11.00am
Studio
 4.30pm – 5.30pm
Studio
4.30pm – 5.30pm
Studio
4.30pm – 5.30pm
Studio
5.30pm – 6.30pm
Studio
5.30pm – 6.30pm
Studio
6.30pm – 7.30pm
Studio
6.30pm – 7.30pm
Studio
6.30pm – 7.30pm
Studio
7.30pm – 8.30pm
Studio
7.30pm – 8.30pm
Studio

We start with an initial assessment:

A private lesson focusing on goal making and to see how you move. This gives you a chance to be familiar with the equipment and the studio and ask us any questions you need. You don’t work at your full extent in this workout, but it is the basis of how we form your class plan for your future studio classes.

After your initial assessment:

We conduct our studio session in semi-private formats with a maximum of four participants per class.

Every time we see you, we will advance you and constantly challenge you, whatever your needs may be. Never expect to come in and know what you are going to do. We know how easy it is to get bored with working out, we like to change it up a little every time.

Benefits of our popular studio classes include:

  • Improved flexibility
  • Increased muscle strength and tone
  • Increased core strength
  • Balanced muscular strength on both sides of your body
  • Enhanced muscular control of your back and limbs
  • Improved stabilisation of your spine
  • Improved posture strengthening
  • Rehabilitation or prevention of injuries
  • Improved physical coordination and balance
  • Relaxation of your shoulders, neck and upper back
  • Increased lung capacity and circulation through deep breathing
  • Improved concentration
  • Increased body awareness
  • Stress management and relaxation
  • Safe pre and post natal exercise 

Disclaimer

– bookings are essential
– strictly NO refunds
– studio classes are 55 minutes in duration
– mat classes are 55 minutes in duration
– classes are per term, classes purchased at the start of term expire at the end of term
– we accept cash and EFTPOS which incurs $1 fee
– clean socks must be worn to all mat classes
– wear comfortable exercise clothes that allow you to move your body around freely
– all prices include GST
– we have a STRICT 24 hour cancellation policy